Coaching packages
One Month Kick Start
One Month Kick Start
One Month Kick Start
Why not take it easy on yourself and try an experiment. No one fails in an experiment. It’s an experiment!
Have some curiosity, learn something new. Don’t judge yourself for failing even before you’ve started. See how it can be different this time.
My month-long experiment includes daily videos full of facts about the poison called alcohol, alcohol in society, and what it does to our brain and bodies. With four hour-long one-to-one coaching sessions to dig deeper into your reasons for drinking and your beliefs about what alcohol does for you. You will start to appreciate how powerful the mind can be and how little control alcohol actually has over you.
There are journal prompts throughout the course which begin to paint your personal picture of how your life will feel when you have taken control of alcohol.
Most importantly you will learn to treat yourself with grace and compassion, stop beating yourself up and have fun doing this experiment.
Intensive
One Month Kick Start
One Month Kick Start
Find your own pink cloud. Control alcohol and beyond. What will life feel like when you are totally free. The possibilities are endless.
This course contains 5 to 7 lessons a week with homework and worksheets. Requires a commitment of around 5 hours a week.
Plus, weekly one to one coaching to help you become aware of beliefs you didn’t even know you had. Subconscious thoughts about who you are that are keeping you stuck in the alcohol trap.
Private and group coaching
Tailored packages depending on where you are in your journey. I offer you a safe space either one-to-one or in small groups where we ask “Is alcohol still serving me”. We work together to understand your thoughts and beliefs around alcohol and decide how YOU want alcohol to look in your life. Whether you want to cut down or stop totally. Learn how to make alcohol small and irrelevant in your life.